There are many dance fitness classes available to keep you in shape these days. They are all fun and range from different levels. For people who are interested in fast, latin inspired cardio work out you should try Zumba. Zumba is easy to pick up and follow and anyone at any age can do it. There are a variety of Zumba classes available to take:
- Zumba Fitness – The Original Zumba.
- Zumba Gold- Designed for the baby boomer age.
- Zumba Toning- Designed to tone and sculpt the body.
- Aqua Zumba- Cardio water based workout.
- Zumbatomic- Zumba for children.
- Zumba in the Circuit- 30 min Zumba workout.
- Zumba Gold Toning- Toning and sculpting for the baby boomer age group.
- Zumba Sentao- Chair cardio workout focused on strengthening the core.
(Google images- Zumba class)
If you cant make it into a gym to work out and take a Zumba class don’t worry Zumba is also available for the Wii and Xbox. I would rate Zumba with 5 stars.
If you live on the wild side or just want to take a daring fitness class I would recommend a pole fitness class! Right now I am currently taking pole fitness classes at Xpose Fitness in Towson, MD and it is great! The instructors are friendly and helpful. The classes are exciting and give you a full body workout. Xpose Fitness offers 5 level pole classes, a sexy stretch class and a floor chair class. I take a level 2 pole and it focuses on transitional and strengthening moves, basic spins and holds. I would say in order to succeed in pole fitness you will need upper body strength. I have taken pole fitness classes at other places however, Xpose Fitness is my favorite. Xpose Fitness also offers the best deal on classes!
(Image -Xpose Fitness website)
Exercise is important it keeps your body healthy and strong. All exercise is good exercise as long as you are doing it correctly so that you don’t end up harming your body. I exercise five days a week which is a lot, however I know what my body needs and can handle. If you don’t like working out grab a friend and work out with them it makes the experience more enjoyable. A group of my dancer friends go to pole fitness classes with me and occasionally we will just get together to do ab workouts randomly. So grab a friend and head to the gym and make a promise to yourself to promote healthy living !